Welcome To My Website!

With over ten years experience, I bring a personal and individualized approach to my work.  Maybe you are feeling like your life is in pieces, not in peace.  Or, you or someone you care about is struggling with habits that are addictive.  Feelings of depression, anxiety, relationship, biological and work issues can all be worked through.   

I enjoy helping people through these challenges and look at the therapeutic process as a step towards Life Renewal.  One may use the metaphor of the Labyrinth of Recovery.

Starting counseling may be a mirror for where we are in our lives.  As you move in you begin to discard, divest, release and let go of the feelings and limits that no longer serve you.  During the center of our time together, you can strive for an open space within you to rebuild, learn new communication tools and other strategies that allow for healing.  As you move toward closure, you gain direction, new energy, and hopefully peace and inner gifts to share in your life.

COACHING:

Sometimes people just know they want help, and are not sure if they need a therapist or a coach.  I can give you an honest assessment to see if you would be better served within the context of therapy (which is deep even if it is relatively short) as opposed to someone who is truly searching for a solution focus approach.  For instance, do you want to learn about your personality and communication gifts and blind spots, or, how to overcome "overwhelm" in order to facilitate new goals.  These are some great coaching opportunities.